Sweat App
- How to combine programs
- How do I navigate the Sweat app?
- How to use Exercise Substitutions.
- What is the difference between the gym-based programs in the Sweat app?
- Is there a target age for the programs and meal plan in the Sweat app?
- Are the programs in the Sweat app suitable for men?
- Can I complete the programs in the Sweat app with an injury?
- Can I complete the programs in the Sweat app if I am currently pregnant?
- When will I see results?
- How do I fit the programs into my busy lifestyle?
- How do I maintain my progress and stay motivated?
- How do I access the Sweat workouts online?
- What is the Introductory week?
- How do I change my language?
- How do I change my program and week?
- Low-Intensity Cardio (LISS)
- High-Intensity Cardio (HIIT)
- How do I use the Planner to schedule and track my workouts?
- How do I enable Trainer Audio?
- Music, sirens and alerts
- How do Challenges work?
- How do I track my steps and set a daily step goal?
- How do I save and share my progress photos?
- What types of diets can I choose from and how do I select my preference?
- How do I change my unit of measurement?
- How do I use the Food section?
- How do I use the Shopping List?
- How does the Community section work?
- Get social and invite your friends to train together at SWEAT!