Sweat App
- How to search for a workout
- How to use Workout Series
- How to favorite your workouts
- How do I log and track my weights in the app?
- How to use the On Demand section
- Do you have workouts for Beginners?
- How to combine programs
- How do I navigate the Sweat app?
- How to use the Equipment Profile & Exercise Substitutions
- Is there a target age for the programs in the Sweat app?
- Are the programs in the Sweat app suitable for men?
- Can I complete the programs in the Sweat app with an injury?
- Can I complete the programs in the Sweat app if I am currently pregnant?
- When will I see results?
- How do I fit the programs into my busy lifestyle?
- How to access your account on any computer device
- Getting Started
- How to change your preferred language of the Sweat app
- How do I change my program and week?
- Low-Intensity Cardio (LISS)
- High-Intensity Cardio (HIIT)
- How do I use the Planner to schedule and track my workouts?
- How do I enable Trainer Audio?
- Music, sirens and alerts
- How do Challenges work?
- How do I track my progress with the Activity tab?
- How do I save and share my progress photos?
- How do I change my unit of measurement?
- How do I use the Food section?
- How does the Community section work?