Sweat App
- How do I navigate the Sweat app?
- What is the 12 Week Challenge?
- Challenges
- How do I save and share my progress photos?
- How do I change my program and week?
- Low-Intensity Cardio (LISS)
- How do I use the Planner to schedule and keep track of my workouts?
- High-Intensity Cardio (HIIT)
- Community
- Share your achievements with Sweat's 'Let's Get Social!' feature!
- What types of diets can I choose from and how do I select my preference?
- How do I enable Trainer Audio?
- Music, sirens and alerts
- How do I change my language?
- How do I track my steps and set a daily step goal?
- How do I use the Shopping List?
- How do I change my unit of measurement?