Welcome to the Sweat app!

To explain how to use the features provided in the app as well as what they do, check out our article here - 'How to navigate the Sweat app'. 

Our article 'How to use the planner' will assist with providing you with more information on how to navigate the planner as well as how to schedule, delete and arrange your weekly workouts to suit you best if needed.

To learn more about selecting a program that best suits you and your goals take a look at our blog - 'Which Sweat Program Is Best For Me'

You can also find out more about each program structure, the required equipment and much more on our Programs & Workouts page.

If you are a new member and have subscribed to the Sweat app part-way through the week, you will be brought into week 1 of your selected program. On Sunday, at midnight, your account will roll into a new week, regardless if your weekly goals are completed. However, you will get a notification asking if you would like to restart your week 1 or skip to week 2.