With so many options for Beginners - we know it can be hard to choose the right program! We have included our top 5 programs we recommend for beginners looking to start their Sweat journey. You can get started with The Sweat Free Trial through the Apple or Google Play App stores, or via www.sweat.com. 

Keep in mind, ALL trainers have a set of 4 weeks of beginner workouts before starting their main workout programs.

No Equipment Programs:

Low Impact with Kayla

Low Impact with Kayla Itsines, features exercises programmed in a way that is designed to build foundational strength and fitness without placing stress on your joints. This program has NO jumping and has been designed for those looking for a good introduction to fitness. Don't be fooled! These workouts will still give you a workout, and get your Sweat up.

Check out more about Kayla's Beginner program here

Bodyweight Strength with Anissia

Bodyweight Strength with Anissia is a full-body training program that has been designed for you to enjoy the feeling of being active again and becoming stronger whilst at home. This program is perfect for beginners with workouts only lasting 20 minutes and not requiring any equipment at all. Bodyweight Strength with Anissia is a 9-week training program, including one foundation week to introduce you to the training style. This program will involve strength training however only using bodyweight exercises. 

Check out more about Anissia's program here

Low Impact HIIT with Samantha:

Low Impact HIIT with Samantha has been designed to make fitness fun, with at-home training you can do without equipment. This program will introduce you to cardio-based movement through low-impact exercises, with time-based and rep-based full-body workouts. You will be able to get a quick sweat up and build endurance and strength with short, effective workouts. Low Impact HIIT with Samantha is a 9-week training program, including one foundation week to introduce you to Samantha's training style. It’s suitable for beginners and was designed to energise you with a variety of training — so you feel empowered to become the best version of yourself. 

Check out more about Samatha's program here

Minimal Equipment Programs:

Low Impact Strength with Kelsey:

Low Impact Strength with Kelsey is designed to help you feel good physically and mentally. This program will help you to develop muscular strength and endurance with time-based and rep-based strength training you can do at home with just a pair of dumbbells. Low Impact Strength with Kelsey is a 9-week training program, including one foundation week to introduce you to the training style if you have never trained with Kelsey. This program is suitable for beginners and will help you develop muscular strength and endurance. You will maximise your training with minimal equipment as you learn fundamental movement patterns with weights.

Check out more about Kelsey's program here

Strength & Cardio with Marilyn

Strength & Cardio with Marilyn has been designed to help you feel strong and accomplished by completing workouts you can do at home with minimal equipment. This program takes on a training style that blends cardio with strength-based movements in time-based and rep-based workouts that you can do at home using only dumbbells and a chair. Strength & Cardio with Marilyn is a 9-week training program, including one foundation week to introduce you to the training style. 

Check out more about Marilyn's program here