Apple Music & Spotify
The Sweat trainers have each put together playlists that include their favourite songs to motivate and drive you through your workouts!
To listen to these playlists, an active Apple Music subscription, or Spotify Premium, is required.
If you do not have an Apple Music subscription, you can listen to playlists or songs that have been downloaded to your iTunes library.
Other music apps can also be played in the background while you work out with Sweat!
A siren will sound at the end of the Warm-Up and Cool-Down sessions, after each Resistance section, as well as at the end of the Low-Intensity/High-Intensity Cardio and Recovery sessions.
You will need to ensure you have sounds for the Sweat app enabled in your device's settings, as well as within the Sweat app.
Sirens and alerts can be managed in the 'Settings' section of any session overview.
In the overview, tap 'Settings' at the top right hand corner of your screen.
Here, you can enable/disable the following settings:
- Trainer Audio - Listen to your favourite trainer while you work out. Available in English only.
- Sirens - Noises that indicate when a circuit or workout is complete.
- Tutorials - Handy tips that explain how to use the app.
- Notifications - Let you know when you are halfway through, or have 5 minutes remaining, of your Cardio workout.