Updates and What's New!

• 3-2-1 Method: Equipment Swaps
• Sweat’s First-Ever Subscription Changes
• Where is Kayla’s High-Intensity Program?

Sweat App

• How to search for a workout
• How to use Workout Series
• How to favorite your workouts
• How do I log and track my weights in the app?
• How to use the On Demand section
• Do you have workouts for Beginners?

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Devices

• Casting & Mirroring Devices
• Apple Watch