Chontel Duncan has designed FIERCE at Home for women who want to incorporate strength and high-intensity training into their routine, with the convenience of being able to work out at home. Chontel focuses on bringing you a variety of different training techniques from her own personal style of training and HIIT classes. 

As FIERCE at Home encompasses several training styles, it is well-suited to women who seek variety with their training. The program uses a combination of weight lifting, high-intensity workouts, boxing and Muay Thai to provide you with a holistic approach to improving all areas of your fitness. 

The purpose of FIERCE at Home is to help women to decrease body fat, increase strength and lean muscle mass, and improve cardiovascular fitness. 

FIERCE at Home can be found exclusively in the Sweat app and includes 12 weeks of workouts, plus a 4-week beginner program to get you started! It is suitable for all experience levels and requires only a small amount of equipment.

You can download the Sweat app from the Apple App Store and the Google Play Store, or access the Web version here.

Visit Chontel’s blog to find out more about her programs, as well as her best tips and recommendations!