How do I use the 'On Demand' section?

The 'On Demand' section is where you can find a variety of additional workouts, these can include weekly challenges, express workouts and other programs. If you are looking to combine programs (without changing your main program) then the 'On Demand' section is great to do this. If you have already completed your weekly goals and you are looking for something more, then add a challenge workout or try a workout from another program while you wait for your week to renew on Monday.

To access the 'On Demand' section, tap on the 'On Demand' tab option from your workout home page:

Some of the workouts included in the On Demand section of the app are:

New This Month
At-home workouts
Challenges
Express Workouts
Strength
Targeted Areas
High Intensity
Pilates, Barre & Yoga
Stretching & Foam Rolling
Other Programs

To see all of the available workouts under each of these headings, simply tap "See all" (located to the right of the heading)

You can also combine programs from the 'On Demand' section. Learn more about how to do this here: How to combine programs

Want to know more about our trainers?

You can learn more about each of our trainers by tapping on their profile under the "Meet Your Trainers' heading. You will be shown an overview of each trainer, this includes their age, location, their programs and what category of programs they offer within the app. Each trainer also has a short biography where you can learn more about each of them!