Kayla’s 28-minute workout programs are now called High Intensity with Kayla Itsines. To help you select a program, we’ve listed the new names and a brief description of Kayla’s programs below.

High Intensity with Kayla

Kayla’s original 28-minute high-intensity workouts, designed to be completed from home, the gym or outdoors with minimal equipment (chair, dumbbells, skipping rope).
*Includes 8 beginner weeks, made up of bodyweight exercises that will help to build your baseline strength, fitness and confidence to assist with the transition into the program.

High Intensity Strength with Kayla 

Kayla’s 28-minute gym workouts combine resistance, strength, and muscle-building exercises. The program utilises gym equipment to get you comfortable with completing different exercises at the gym.
•Includes 4 beginner weeks

High Intensity Zero Equipment with Kayla 

High Intensity Zero Equipment can be completed at home with no equipment and includes 3 new workout styles to provide variety in your training.
•Includes 4 beginner weeks 

Low Impact with Kayla

Kayla’s no jumping program, featuring exercises programmed in a way that is designed to build foundational strength and fitness without placing stress on your joints! Can be completed at home with minimal equipment (chair and dumbbells).
•Includes 4 beginner weeks 

Kayla’s Post-Pregnancy

16 weeks of exercises designed to use minimal equipment, with resistance sessions from 15-25 minutes in length that can be completed in the comfort of your own home and at your own pace.  

*Includes four foundational weeks for women who may have either had complications during pregnancy, during their labour or the birth of their baby, such as a weakened pelvic floor or delivery by C-section. 

While the programs have a new name, everything that the Sweat community know and love about Kayla’s workouts is staying the same! Great effective workouts that are designed to be done in 28-minutes!

Check out Kayla’s blog to find out more about the history of High Intensity with Kayla and the reasons behind Kayla’s decision on updating her program names.