What is Ignite Strength with Britany?
Ignite Strength with Britany is a 24-week strength training program perfect for training at home or in the gym. You can do it anywhere, anytime - all you need is a set of dumbbells, a resistance band and a bench, step or chair. This program has 3-4 weekly workouts lasting no longer than 30 minutes.
Each week, you’ll be presented with full, lower and upper-body workouts with an additional mobility and core session. Ignite Strength also includes optional weekly LISS and HIIT sessions to help improve your overall fitness.
Structured around circuits and pyramid supersets, some workouts are time-based while others are rep-based, with a mixture of unilateral exercises to challenge your muscles, encourage progress and ensure you get the most out of your training.
This program is ideal for anyone at a beginner or intermediate level of fitness wanting to build strength with minimal equipment.
What is involved in Ignite Strength?
Ignite Strength includes 24 weeks (4 Blocks of 6 weeks) of workouts. You will be set with a number of goals to aim to complete each week, these include:
- 3 x Resistance sessions (4-5 provided)
- 1 x Cardio session (3 available )
- 1x Rest day
What Equipment do I need to complete this program?
- Resistance Band
- Bench (Ottoman)
How do the workouts work?
Each circuit has 4 exercises that you perform for the specified amount of time. You will complete each circuit for 3 rounds with a 90 second rest between.
After completing the 2 circuits, you will move into the finisher. Here you will complete 1 lap of 3 time-based exercises.
In Block 3 this workout now broken into two new workouts: Full Body Strength and Full Body Endurance for more focus on gaining strength and performance (in FB Strength) and on building muscular endurance and coordination (in FB Endurance).
Lower Body & Upper Body
These workouts will start with 2 Pyramid Supersets, where you will complete 2 of the same exercises, that start with lightweight and higher reps, building up to a heavier weight and fewer reps. Then you’ll move onto a Circuit of 3 exercises for the specified time, you will complete this for 4 laps. Finally, complete the workout with a timed Finisher.
Mobility and Core
In the first circuit you will complete 4 mobility exercises for the specified number of reps. You will complete this for 3 rounds with a 90 second rest between.
The core circuit is 3 laps of 3 timed based exercises.
Complete this workout with the 1 minute Finisher focusing on balance and stability.
Warm up/ Cool Down
The warm-ups are time-based. Warm-ups include mobility exercises, dynamic stretches, and anaerobic exercise, to get you ready to go! It’s really important to warm up before your workout to prevent the risk of any potential injury!
At the end of each workout, you will find a cool-down session to help promote recovery, prevent injury, improve flexibility, and promote even blood flow throughout your body.