What is Laura's Lifting Masterclass Challenge?

Want to level up your lifting skills and see improvements in your strength and power? Laura’s Lifting Masterclass Challenge is where it’s at.

This four-week challenge from Laura Roberts is all about building strength, power and developing your Olympic-style lifting skills with three full-body workouts each week

What is involved in Laura's Lifting Masterclass Challenge?

You will be provided with the following goals each week:

• 3 x Resistance sessions (4 available)
• 1 x Cardio sessions ( 3 available )
• 1 x Recovery session

What equipment will I need to complete Laura's Lifting Masterclass Challenge?

You’ll need access to a range of large gym machines and free weights to get the most out of this challenge, but you could use the exercise substitutions feature if you’re training at home.

• Barbell
• Weight plates
• Squat rack
• Dumbbells
• Pull-up bar
• Bench
• Plyo Box
• Gym Rings

How do the workouts work?

In each week of this short and sharp four-week challenge, you’ll have three 40-50 minute full-body workouts to complete. Each session is designed to promote significant strength gains, with a mix of heavy compound lifts and accessory movements.