What is Kelsey's 4-Week Strong Glutes Gym Challenge?

Kelsey’s Strong Glutes Gym Challenge is a powerful way to target and strengthen your glutes in just four weeks. This program is designed to be completed in a gym and is a great way to challenge and improve your lower body strength for a short period of time prior to returning to a more balanced overall training program. 

What is involved in Kelsey's 4-Week Strong Glutes Gym Challenge?

You will be provided with the following goals each week:

• 3 x Resistance sessions (4 available)
• 1 x Cardio sessions ( 3 available )
• 1 x Recovery session

What equipment will I need to complete Kelsey's 4-Week Strong Glutes Gym Challenge?

You’ll need access to a range of large gym machines and free weights to get the most out of this challenge, but you could use the exercise substitutions feature if you’re training at home.

• Resistance/Recovery Bands
• Dumbbells
• Kettlebell
• Barbell/Olympic Barbell
• Bench
• Incline Bench
• Glute Shaper
• Cable Machine
• Lat Pulldown
• Prone Hamstring Curl
• Power Tower
• Chin-Up Bar

How do the workouts work?

You'll have three 40-50 minute workouts - Glutes & Hamstrings, Glutes & Quads, and Upper Body - plus a fourth Glutes & Abs workout you can complete in 25-30 minutes. Each week focuses on the same exercises to allow you to log your weights and see progression as you work through activations, strength sets, supersets and burnouts.