You can change your main program and week easily within the Sweat app:
1. Log in to your Sweat app account.
2. Tap your profile icon at the top right hand corner of the screen.
3. Select 'Manage My Program'.
4. Under 'Program Details':
- Choose 'Select Program' to see an overview of the available programs
- Tap 'Confirm Program' to set your main program.
- Choose 'Select Week', then scroll up and down to choose your week
- Tap 'Select' at the bottom of your screen to save.
Your program should automatically update to your new program and/or week.
If you have any trouble, refresh by force closing and reopening the Sweat app on your device.