Train alongside Kelsey in real time with a guided ‘follow along’ video and audio experience in her Redefine Fitness: Strength & Mindfulness Program.

Kelsey's Program fuses mindfulness and strength training together for a unique experience that will reshape your approach to fitness and assist with increasing your strength and muscular endurance.

This unique strength program provides you with the tools to learn mindfulness techniques to better connect your mind and body and redefine your why whilst completing your workout.

Redefine Fitness: Strength & Mindfulness with Kelsey is suitable for all fitness levels, from beginner to advanced and can be completed in your own home with minimal equipment.

The classes run for 30-35 minutes and are moderate to high intensity that includes classic weight training exercises that can be made harder by using heavier weights, or simplified by reducing the weight and focusing on bodyweight movement.

What equipment do I need for Kelsey's Redefine Fitness: Strength & Mindfulness Program?

Kelsey's Redefine Fitness: Strength & Mindfulness program only requires a pair of dumbbells. If you have more than one set available, Kelsey rotates between a light, medium and heavy pair.

What does the program involve?

Redefine Fitness: Strength & Mindlefulness includes 4 weeks of class-style workouts. You will be set with a number of goals to aim to complete each week, these include:

• 4 x Resistance

• 1 x Cardio 

• 1 x Rest day

Challenge yourself and feel like you're training side by side with Kelsey as she guides you through workouts that will leave you feeling strong and accomplished!

Ready to start?
If you already hold an active Sweat Subscription you can access Kelsey's Redefine Fitness: Strength & Mindfulness workouts under 'Other Programs' at the bottom of your 'My Program' tab, or set it as your main program under Manage My Program within your Profile. 

If you're new to Sweat and looking to join the #Sweatcommunity, head to https://www.sweat.com/ and start your fitness journey with your free trial!

FAQ:

1. What size weight should I select for my dumbbells. 

• Light: 3-6kg  / 5-10lbs
• Medium: 7-10 / 15-20lbs
• Heavy: 10kg+ / 25lbs+

2. How do I mirror Sweat to my TV? 

Check out our Support Article Casting & Mirroring Devices for more information and steps on how to mirror your phone to your TV. 

3. What do I do for my Cardio workouts? 

You can choose any type of cardiovascular activity for your cardio workout. This could be a walk, run, bike ride (indoor or outdoor), jump rope, swimming and more. If you can't get outside for your cardio and don't have equipment at home, make up your own cardio workout with the cardio movements in our article How To Do Cardio At Home. 

Choosing a style of cardio you love is one of the easiest ways to stick to your fitness goals, so figuring out which one is right for you is really important. If you're not sure what style of cardio is for you, take a look at our article Cardio: Which Style Is Right For Me? 

4. What do I do on my Rest days? 

Use your rest days to relax and rejuvenate your body and your mind in whatever way works best for you. Check out our article with tips and recommendations from the Sweat Trainers to make the most out of your rest day - How To Maximise Rest Days 

5. Do I need to do a warm-up and cool-down?
We strongly encourage warming up before and cooling down after your workout to avoid injury and promote recovery. Your warm-up and cool-downs are incorporated into the workouts, simply press Start and Kelsey will guide you through.