Sweat Challenge 2026 - Starting 1st June!
Exclusive to the Sweat app, the four-week Sweat Challenge is the perfect way to hit refresh on your goals. We’re making it easier than ever to set your goals, unleash your potential, feel your best and do something for YOU.
Train alongside Sweat Trainers Kayla Itsines, Katie Martin and Britany Williams with an incredible lineup of 5-week goal-based programs designed to smash your goals and level up your wellbeing.
Registration is open now, and the Sweat Challenge starts on Monday, 1 June 2026, and runs until Sunday, 28 June 2026.
What Equipment do I need for the Sweat Challenge?
Below you will find the breakdown of what's included within each of our Challenge programs, including the equipment required and brief workout details.
The Body Burner 2.0 with Kayla
| Resistance Sessions per Week | 3 Goals - 3 Sessions Available
|
| Workout Length | 20 - 30 minutes |
| Equipment Challenge |
|
Ultimate Strength with Kayla
| Resistance Sessions per Week | 3 Goals - 5 Sessions Available
|
| Workout Length | 30 - 45 minutes |
| Equipment Challenge | Home
Gym
|
The Run Up 2.0 with Katie
| Resistance Sessions per Week | 3 Goals - 4 Sessions Available
|
| Workout Length | 35 - 45 minutes |
| Equipment Challenge |
|
The Pulse with Katie
| Resistance Sessions per Week | 3 Goals - 4 Sessions Available
|
| Workout Length | 35 - 55 minutes |
| Equipment Challenge |
|
The Baseline with Britany
| Resistance Sessions per Week | 3 Goals - 5 Sessions Available
|
| Workout Length | 20 - 30 minutes |
| Equipment Challenge |
|
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