2020 SWEAT Challenge Equipment

The SWEAT Trainer’s have created 6 weeks of unique challenge workouts for their programs. 

Each Trainer’s program has the option to select No Equipment, for women who do not have access to equipment, and Equipment for women who have access to some equipment.

See below for our recommended equipment lists for your trainer's challenge. Keep in mind if you don't have all the equipment, you can modify to suit your needs! 

BBG Challenge Equipment:

No Equipment:

• Optional Yoga Mat or Towel

Equipment:

• Chair
• Dumbbells
• Skipping Rope
• Yoga Mat

PWR at Home Challenge Equipment:

No Equipment:

• Optional Yoga Mat or Towel

Equipment:

• Resistance & Recovery bands
• Dumbbells
• Bench
• Skipping Rope
• Step
• Yoga Mat

FIERCE at Home Challenge Equipment:

No Equipment:

• Optional Yoga Mat or Towel

Equipment:

• Dumbbells
• Chair/Bench
• Recovery & Resistance Band
• Skipping Rope
• Yoga Mat

LIFTING at Home Challenge Equipment:

Intermediate & Advanced

• Dumbbells
• Kettlebell
• Resistance Band
• Chair/bench
• Yoga Mat

 BAM Challenge Equipment:

Starting Out & Challenge Me:

• Yoga Block
• Yoga Mat