What is Precision Pilates?

Move with control, precision and confidence with Jetaya’s Precision Pilates - intentional, low-impact classes designed to help you feel more connected to your body. Rooted in technique, each session is a fully guided video workout and will strengthen, sculpt and challenge you while building confidence in the way you move.

What is involved in Precision Pilates?

Precision Pilates is a 6-week program. Each week consists of 7 Trophy Goals:

3x Resistance , 3x Cardio 1x Recovery 

The weekly workouts are:

• Lower Body Sculpt
• Upper Body Strength
• Core Burn & Control

You’ll also have optional 5–10 minute express sessions to target specific areas when you want a little extra.

What Equipment do I need to complete this program? 

Precision Pilates can be completed in the comfort of your home or anywhere you have enough room to move! 

• Yoga Mat

• Pilates Ball

• Hand weights (1-3kg is standard, max 5kg)

• Pilates Block

• Booty Band

• Ankle/Wrist weights (optional)

How do the workouts work?

Precision Pilates is a fully guided video format program. Each class begins with a short introduction outlining the workout focus, equipment needed and what’s ahead. Next is a 3–5 minute warm-up to prepare the body and ease into the session. From there, there are 2–4 main workout blocks, designed as flowing sequences to build strength and control. Each block finishes with a short burn-out to challenge the muscles that have just been worked. Every session wraps up with a 2–5 minute cool-down to help stretch, recover and reset before moving on with your day.