Kelsey Wells has designed PWR at Home for women who want to incorporate strength training into their routine, with the convenience of being able to work out at home. This hypertrophy style of training is suitable for all experience levels and requires only a small amount of equipment.
Designed to build strength, promote weight loss and improve fitness, PWR at Home combines Resistance workouts, Cardio sessions (Low-Intensity and High-Intensity) and Recovery sessions, to bring an intense workout to the comfort of your home!
PWR at Home features 40 weeks worth of training, including a 4-week beginner program specifically created for beginners. It is suitable for all experience levels and requires only a small amount of equipment.
You can find PWR At Home exclusively within the Sweat app. Download the Sweat app from the Apple App Store and the Google Play Store, or access the Web version here.
Visit Kelsey's blog to find out more about her programs, as well as her best tips and recommendations!