This program has been designed for the Gym.
PWR, short for Power, is a 64 week workout program (Including x 4 Foundation Weeks) by Sweat trainer, Kelsey Wells, and is based on a style of resistance training called hypertrophy training. The program is designed to help increase lean muscle and strength throughout the entire body!
Kelsey has created PWR as a gym-based program that incorporates large equipment and machines, free weights, resistance bands and bodyweight exercises, to help women find confidence in a gym environment.
To help you decide if the PWR program is right for you, see our ‘How does PWR work?’ article.