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  1. Sweat Support
  2. Sjana Elise
  3. BAM - Workouts

BAM - Workouts

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  • Missed training
  • How do I arrange my week?
  • Is it possible to overtrain?
  • Can I create my own workout?
  • How do I maintain progress?
  • Can I increase the difficulty of the workouts?
  • I’d like to incorporate equipment - what can I use?
  • What equipment is required?
  • When will I see results using this program?
  • Can I adapt BAM to suit my lifestyle?
  • Can I complete other workouts?
  • Can I do additional workouts?
  • Will this program make me bulky?
  • What does BAM involve?
  • How will the program help me to tone?
  • What is the purpose of BAM?
  • What is the aim of the program?
  • Will this help me achieve abs?
  • Will this program help me to spot reduce?
  • Injury Rehabilitation
  • I have an injury, can I still complete the program?
  • I’m pregnant, can I complete Sjana’s program?
  • Will I lose weight just doing yoga?
  • What are the outcomes of BAM?
  • Is yoga effective on its own?
  • What are the benefits of yoga?
  • Do I need to be flexible to complete BAM?
  • Can men complete the yoga program?
  • Will BAM yoga program be suitable for me?
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