BAM - Workouts
- Missed training
- How do I arrange my week?
- Is it possible to overtrain?
- Can I create my own workout?
- How do I maintain progress?
- Can I increase the difficulty of the workouts?
- I’d like to incorporate equipment - what can I use?
- What equipment is required?
- When will I see results using this program?
- Can I adapt BAM to suit my lifestyle?
- Can I complete other workouts?
- Can I do additional workouts?
- Will this program make me bulky?
- What does BAM involve?
- How will the program help me to tone?
- What is the purpose of BAM?
- What is the aim of the program?
- Will this help me achieve abs?
- Will this program help me to spot reduce?
- Injury Rehabilitation
- I have an injury, can I still complete the program?
- I’m pregnant, can I complete Sjana’s program?
- Will I lose weight just doing yoga?
- What are the outcomes of BAM?
- Is yoga effective on its own?
- What are the benefits of yoga?
- Do I need to be flexible to complete BAM?
- Can men complete the yoga program?
- Will BAM yoga program be suitable for me?