BAM by Sjana Elise Earp
- What does BAM involve?
- How do I arrange my week?
- Is it possible to overtrain?
- Can I create my own workout from BAM?
- How do I maintain progress?
- Can I increase the difficulty of Yoga?
- What equipment is required (BAM)?
- Will BAM & Yoga make me bulky?
- How will BAM help me to tone and build abs?
- Will this program help me to spot reduce?
- I have an injury, can I still complete the program?
- I’m pregnant, can I complete Sjana’s program?
- What are the outcomes of BAM & benefits of Yoga?
- Will BAM yoga program be suitable for me?