What is Core & Body Connection with Sara?
Sara’s 3-week Pilates program is part of our #Sweatmade challenge programs. You will find a range of different Pilates movements and exercises designed to help you feel stronger and more powerful whilst also helping to improve your overall posture.
This 3-week minimal equipment program is best suited for beginner and intermediate levels of fitness. The workouts range from 25-35 minutes with one optional 15-20 minute express workout. This program is perfect to complement your existing workout routine or can be done as a stand-alone program!
What is involved in Sara’s Core & Body connection Challenge?
- 3x Resistance workouts (4 available)
- 2x Cardio (3 available)
- 2 x Recovery
What equipment do I need to complete Sara’s Core & Body Connection Challenge?
Below you will find a list of equipment needed to successfully complete the challenge:
- Resistance Bands
How do the workouts work?
Dynamic Full Body Core (25-35 minutes)
Dynamic Full Body Core workout is a full-body workout to assist in improving your posture. This workout contains 6 sequences that range between 2-8 minutes. The sequences target different areas of the body that range from core, side-body, glutes and challenges.
Core & Upper Body (25-30 minutes)
Core & Upper Body begins with a 7-minute warm-up. After the warm-up, you will run through 5-6 sequences. Each sequence ranges between 2-10 minutes long. You will make your way through a list of sequences and challenges designed to refine your core strength.
Core & Lower Body (25-30 minutes)
Targeting your Lower body and Core there are 3-6 sequences following on from a warm-up where you will work on defining your core and lower body whilst performing a variety of balance based exercises to stabilize your mind and body.
Express Core (10-20 minutes)
Sara's Express Core workout contains 2-4 sequences that range from 2-6 minutes, focusing on stabilizing and strengthening your core.
If you are looking to feel more connected to your body and mind whilst focusing on strengthening your core, then look no further than Core & Body connection with Sara. These full-body workouts will leave you feeling focused and refined.
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