Low Impact with Kayla is a low-intensity, full-body training program designed to be completed anywhere that you have room to move! 

To effectively complete the program, you will need:

• Yoga or fitness mat
• Dumbbells
• Chair

If you don’t have access to dumbbells, what can you use instead? 

Dumbbells- Two safe, heavy objects can be used, such as bags of food, water bottles, or other household items — get creative!

 Chair: A stable, flat surface such as a bench or step. 

Ready to start? Check out or blog for tips on how to begin working out at home and try a Low impact with Kayla workout here!