Low Impact with Kayla is a low-intensity, full-body training program designed to be completed anywhere that you have room to move!
To effectively complete the program, you will need:
- Yoga or fitness mat
If you don’t have access to dumbbells, what can you use instead?
Dumbbells- Two safe, heavy objects can be used, such as bags of food, water bottles, or other household items — get creative!
Chair: A stable, flat surface such as a bench or step.