Low Impact with Kayla Itsines, features exercises programmed in a way that is designed to build foundational strength and fitness without placing stress on your joints! Created by Sweat Trainer and co-founder Kayla Itsines, whose passion to make fitness available to as many women as possible inspired her to design an entire program that requires no jumping.

The program offers three easy-to-follow resistance workouts per week to assist in building your overall fitness and endurance whilst easing the load on your joints and reducing the risk of injury. Two optional 15-minute express workouts are also provided for when you are short on time or for an extra challenge

Low Impact with Kayla is a 14-week training program, including 4 foundational weeks. Each week you will be provided with low impact resistance training workouts, cardio and recovery sessions. The workouts range between 15-30 minutes.

Requiring only dumbbells and a chair as equipment, Low Impact with Kayla focuses on building your foundational strength as you progress through the program to help you work towards your fitness goals!

This program is suitable for everyone and includes a 4-week foundational program to help you build your base fitness if you are just starting out. The first phase builds a strong foundation and the second phase focuses on developing strength and fitness. From Week 1 of Low Impact with Kayla Itsines, the exercises gradually increase in complexity, building towards more dynamic movements as you progress. 

Low Impact with Kayla is available exclusively within the Sweat app. To get started, download the Sweat app from the App Store and the Google Play Store, or sign up via  Sweat’s website here.