Pilates with Sara is a blend of traditional and contemporary Pilates mixed with elements of functional movement training. The classes are dynamic, starting out with low-impact Pilates that progresses to plyometrics - designed to make you sweat!
Sara wants to provide women with the opportunity to feel strong, athletic, and powerful in the comfort of their own home. The program is designed to help you develop core strength, balance and definition, improve your posture, improve technique and mobility, and develop a strong foundation for movement.
Pilates with Sara is a 16-week program that is suitable for women of any fitness level. The program consists of 2 x strength & conditioning, 2 x HIIP, 1 x Express, and 1 rest day per week. Each class follows a list of sequences to make up a 30-50 minute session.
The workouts focus on challenging and fatiguing specific muscle groups through time under tension to help you improve muscle definition and strength. You can find out more about the structure of the program here.
If you want to increase your core strength and stability as well as improve muscle definition without vigorous high-intensity training or heavyweights, Pilates could be a great option for you!
Pilates with Sara is available exclusively in the Sweat app. Members can access this program by visiting their profile and selecting ‘Manage My Program’ and ‘Select Program’. If you’re already completing another Sweat program, there are also 8 on-demand classes to choose from ranging from 15-40 minutes to give you a taste of the program.
If you’re new to Sweat, download the Sweat app from the App Store or visit our website to get started!
Want to give Pilates with Sara a go? Try a free workout here.