Pilates with Sara requires minimal equipment, and can be completed in the comfort of your home or anywhere you have enough room to move!
You will need:
- Yoga Mat
- Resistance Band
- Small Towel / Slider
- Skipping Rope
If you don’t have access to the equipment, what can you use instead?
Dumbbells - Two safe, heavy objects can be used, such as bags of food, water bottles, or other household items - get creative!
Resistance Band - You can omit the resistance band altogether or swap for a recovery tube as these two items are interchangeable.
Skipping Rope - There is no substitute for this, but you could complete 'air skips' if you are space restricted.
Chair - Any flat, stable surface will be suitable, such as a ledge, park bench, or sturdy box.
When selecting alternatives, it is important to ensure that they are both safe and secure prior to commencing your workout.
To find out what others in the Community are using, head to our Forum!
You are welcome to omit equipment from your workout and simply use your own body weight to complete the exercises.
Please note: We cannot guarantee you will achieve the same results as those who include equipment in their workouts.