Cass’s High Intensity Strength at Home program has been designed for women who prefer free weights over machines and want to challenge themselves mentally and physically using functional pieces of equipment from home or at the gym.

All you will need is:

• Dumbbells
• Kettlebells 
• Skipping Rope 
• Foam Roller (recommend for recovery and warm-ups)

If you don’t have access to the equipment, what can you use instead? 

Dumbbells- Two safe, heavy objects can be used, such as bags of food, water bottles, or other household items - get creative!

Kettlebells - One large dumbbell (8-15kg) can be used instead.

Skipping Rope - There is no substitute for this, but you could complete 'air skips' if you are space restricted.

When selecting alternatives, it is important to ensure that they are both safe and secure prior to commencing your workout.

To find out what others in the Community are using, head to our Forum!  

You are welcome to omit equipment from your workout and simply use your own bodyweight to complete the exercises.

Please note: We cannot guarantee you will achieve the same results as those who include equipment in their workouts.