Yoga with Ania is a six-week Vinyasa Yoga program that you can find exclusively in the SWEAT App. Yoga with Ania has been designed to offer variety and fun through a vinyasa style of Yoga. Each flow has been designed carefully and fits perfectly for those who want to start out with Yoga, and those who have some experience. Modifications are provided for beginners through to advanced for a challenge throughout the class. No class will feel the same, but each will leave you feeling open, effortless, and will feel as though it has been designed especially for you.
This program can be completed in the comfort of your own home and has been designed to provide women with the opportunity to increase flexibility, improve posture, relaxation and tone the body through Vinyasa Yoga.
Vinyasa Yoga is simply moving with your breath. This style of Yoga flows through the various Yoga poses, enabling you to experience the beauty of movement as you cultivate a more mindful awareness of your body.
Ania’s 6-week program consists of 3 classes per week, including 1 full body class, 1 stretch & balance class and 1 dynamic class.
If you're already doing another SWEAT program, there are also eight on-demand classes for you to access at any time - which help you to improve your yoga technique and give you a taste of the program.
The program is suitable for everyone, the first week of classes provide an introduction to Ania’s unique training style, and from there she provides guidance to progress your practice over the subsequent five weeks.
If you're already a member of SWEAT and you don't want to leave your existing program, you can still try Ania’s on-demand classes. In the browse tab, scroll down to “Other Programs” and choose “Yoga With Ania”. Or you can choose Ania as your instructor within your Profile.
To help you get started with yoga training, see our SWEAT article: ‘A Beginner’s Guide To Getting Started With Yoga’.