Yoga with Phyllicia is a six-week program that has been designed to provide a base for yoga beginners. The classes will build slowly, from the ground up, to allow movement to be strong. Expect to challenge yourself by holding Vinyasa yoga poses, but also to find your moments of calm and relaxation! This program can be completed at home, outdoors, or wherever you feel most comfortable. 

Yoga with Phyllicia consists of 3 yoga classes per week,  as well as 2 cardio (LISS) sessions. The classes range from 30-45 minutes. 

As the program progresses, you will focus on mastering more traditional Vinyasa poses, whilst also developing your strength, flexibility and balance. Breathing techniques and relaxation are at the heart of this program, to assist you in your Yoga journey.

This program is suitable for all experience levels. Starting from the foundations of breath, the classes are perfect for beginners as they build slowly, from the ground up, to allow your movements to be strong. 

Phyllicia brings her strength, power and balance with calm energy, into her classes which allow you to build up some heat, achieve some challenging poses, and feel deeply relaxed.  

Yoga with Phyllicia is available exclusively in the SWEAT app. To get started, you can download SWEAT from the App Store and the Google Play Store, or sign up on the Web App version here.