Ania Gab’s classes can be completed at home, outdoors or anywhere you have enough room.
Below, you can find a full list of the equipment you will need to effectively complete the program:
- Yoga Block
- Yoga Strap
If you don't have access to the recommended pieces of equipment, the equipment alternatives are suggested below so that you can still get the most out of your class.
Yoga Block - Book, folded blanket or firm cushions.
Yoga Strap - Towel
Bolster- Pillow or folded blankets/ towels.
When selecting alternatives, it is important to ensure that they are both safe and secure prior to commencing your workout. We recommend that you only use additional equipment if you are trained in how to do so correctly and safely.
Looking for reasons to start yoga? Take a look at our ‘The Health Benefits of Yoga’ article on our SWEAT blog.