Yoga with Ania is a 6-week training program, including elements that have been designed to target your whole body through a range of dynamic sequences through Vinyasa Yoga. This program focuses on low-impact movements and is designed to tone your body while also improving posture, mobility and relaxation.
Each class will involve 4-6 sequences which are 3-12 minute in length, these sequences will flow together to complete a 30-45 minute class. Each sequence will flow straight into the next, so you don’t need to use your phone during. This allows you to follow along with the Instructor’s guidance and movement in a similar way to a real-life class.
What are the weekly goals?
Your weekly goals for this program are the following;
- 3 Resistance training sessions (full-body, stretch and balance, dynamic)
- 2 Cardio sessions (LISS)
- 1 Rest day
What do the classes involve?
Ania prides herself on adding variety and fun to her classes, she does this through having differences in each class and flow. Each class will take on the following format with the inclusion of each sequence:
Opening Sequence, Sun Salutations Sequence, Standing Sequence, Standing Sequence, Seated Sequence, Closing Sequence. *some classes include an additional Standing Sequence.
Each class will have a Warm-up and Cool Down included in the sequences, which will be unique to each class and flow.
If you need to work on any specific yoga techniques, Ania has provided eight on-demand classes which have been designed to help improve your yoga form or to be used as additional classes.
Ready to get started? Try a free class from Yoga with Ania HERE!