Barre with Britany can be completed in the comfort of your home or anywhere you have enough room to move!
You will need:
- Chair (Barre)
- Yoga Mat
- Resistance Band (Small Loop)
The barre is used as a prop to balance while performing isometrics exercises, however, can easily be replaced with a chair.
If you don’t have access to the equipment, what can you use instead?
Dumbbells- Two safe, heavy objects can be used, such as bags of food, water bottles, or other household items - get creative!
Resistance Band- You can omit the resistance band altogether or swap for a recovery tube as these two items are interchangeable.
When selecting alternatives, it is important to ensure that they are both safe and secure prior to commencing your workout.
You are welcome to omit equipment from your workout and simply use your own bodyweight to complete the exercises.
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