Barre with  Britany is a 12-week training program that is suitable for all fitness levels, with a focus on building core strength, flexibility, balance and body awareness through low-impact movements. This program focuses on low-impact, high-intensity movements designed to define and strengthen your body in 40 minutes or less! 

What are the weekly goals?

In Barre Intro weeks 1-2 you will be provided with the following goals to work towards each week: 

• 3 Resistance training sessions 
• 2 Cardio Sessions ( LISS )

In weeks 1-10 your resistance goals will increase to: 

• 4 Resistance training sessions
• 2 Cardio Sessions ( LISS )
• 2 Optional Express workouts

What do the classes involve?

All workouts are full-body but include a slightly different focus, for example, Full Body with Bridge, Full Body with Plank & Full body with Cardio. Each workout follows a list of 6-10 short sequences that can range between 2-8 minutes each to make up a 40-minute session. 

Warm-ups and cool-downs are not relevant as they are already built into the workout and are unique to each session. 

Want to give one of Britany's Barre workouts a go? Try one HERE.