Barre with Britany features classes inspired by elements of ballet, yoga, and Pilates. Each class focuses on low-impact, high-intensity movements designed to define and strengthen your body.
Brittany designed this program to provide women with the opportunity to boost muscular endurance, improve balance, increase range of motion and promote better posture.
Barre with Britany is a 12-week program that is suitable for any women of all fitness levels. The program consists of 3-4 resistance training classes per week, as well as 2 cardio (LISS) sessions and one rest day. Each class follows a list of short sequences predominantly 4 minutes each - but can range from 2-8 minutes to make up a 40-minute session.
All of the classes are full-body, however, each includes a different focus that will ensure each muscle group is fatigued using small targeted movements, high repetition, and light weights or resistance.
Barre with Britany is a program that’s approachable for all women, and pushes her mentally as much as it does physically!
Barre is inspired by ballet, but you don’t need to be a dancer to complete a workout!
Barre with Britany is available exclusively in the SWEAT app. Members can access this program in the SWEAT app, simply head to your Profile and select 'Manage My Program', then 'Select Program’ to find Barre with Britany!
Want to have a go at one of Britany's workouts? Try a free class HERE!