Yoga with Phyllicia is a 6-week program which involves 3 classes per week. Alongside these classes, you are also provided with weekly cardio (LISS) sessions and a rest day. The classes run between 30-45 minutes, focusing on a Vinyasa style of Yoga. Each sequence will flow into the next, so you don’t need to use your phone or click a button to progress!
What are the weekly goals?
In Yoga with Phyllicia, you will be provided with the following goals to work towards each week:
- 3 x Resistance classes
- 2-3 x Cardio sessions
- 1 x Recovery (Rest Day)
Your weekly resistance classes focus on the following;
- Full Body Class
- Stretch & Balance Class
- Dynamic Class
In addition to the weekly classes, Phyllicia also has eight on-demand classes for you to access at any time - which help you to improve your yoga technique.
What do the classes involve?
Each one of Phyllicia’s classes follows the same structure, which includes 4-6 sequences, to make up the entire 30-45 minute class. Each sequence includes a number of poses to populate a sequence of approximately 3-8 minutes in length.
You can expect each class to follow the same overview, tailored to the specific style of class you are completing:
- Opening Sequence
- Sun Salutations (completed on both sides)
- Standing Sequence 1 (completed on both sides)
- Standing Sequence 2 (completed on both sides)
- Floor Sequence
- Closing Sequence
Each class will have a Warm-up and Cool Down, which will be included within the sequences, and will be unique to each class and flow.
Phyllicia incorporates her signature poses and some traditional movements into her classes, focusing on strength, flexibility, and stillness.
Want to try a class? Try a free class from Yoga with Phyllicia HERE!