Personalise your workouts! Use the exercise substitutes feature to get the most out of your Sweat workouts.

Before starting your workout you can view what equipment is required and what exercises are coming up in the workout overview. To substitute an exercise tap to the right of the exercise. 

From here you can select from the below reasons why you're substituting the exercise: 

• You don't have the equipment required
• The exercise is too easy/difficult
• You want a low impact option
• You simply don't like that exercise

After selecting your reason, you will be asked to select what equipment you have available to receive recommendations specific to you. 

After selecting what equipment you have, you will be presented with a list of exercise alternatives.

If equipment is required it will be listed underneath the exercise. 

When you have found a suitable alternative, tap to substitute in. 
(You can choose to substitute for all exercises in the workout or the one selected).
Once substituted, the exercises will be listed within your workout overview. 

Exercises substitutions are not included with Kayla’s Post-Pregnancy and PWR Post-Pregnancy with Kelsey. 

Your feedback is so important so we can continue to update and improve this feature! You can send feedback through to support@sweat.com.