FIERCE Zero Equipment is a no-equipment program created by SWEAT trainer, Chontel Duncan.
Chontel designed this program to incorporate her signature training styles, including Muay Thai, boxing and high-intensity strength training, however with no equipment needed, to complete the program entirely at home, outdoors -  wherever you like! FIERCE Zero Equipment is for women who want to focus on building their strength and fitness through a variety of training. 

FIERCE Zero Equipment is a 6-week training program, with the addition of 4 beginner weeks.
Each week, you are provided with suggested resistance, recovery and cardio goals. These will increase through the beginner weeks to 1.0. There are a total of 6 resistance workouts, ranging from AMRAP, Tabata and Circuit training, with the inclusion of optional Express workouts for those short on time, or looking to increase the intensity of their routine. These workouts range between 12-45 minutes. 

The beginner weeks are suitable for anyone who might not be familiar with Chontel’s style of strength and high-intensity training. Allowing you to build a baseline of cardiovascular fitness & endurance and strength. 

You can find FIERCE Zero Equipment exclusively in the Sweat app. Download the SWEAT App from the Apple App Store and the Google Play Store, or access the Web version here. 

Visit Chontel’s blog to find out more about her programs, as well as her best tips and recommendations!