As the name suggests, Kelseys PWR Zero Equipment requires zero equipment so the workouts can be completed anywhere you like - outdoors, in the gym or from the comfort of your own home!
You will only require the space of a yoga mat to complete this program, with the yoga mat being optional.
To help you get started with bodyweight training, see our ‘How To Get Started With Bodyweight Exercises’ article.
Ready to go? Try this Full Body Workout: https://www.kelseywells.com/blogs/workouts/no-equipment-full-body-workout