PWR Zero Equipment is a no-equipment strength training program designed by SWEAT trainer, Kelsey Wells. Kelsey believes that caring for your health, through exercise, can transform your life and has made it easier for all women to develop their PWR, wherever they are, with no equipment needed. PWR Zero Equipment is designed to help increase your strength and fitness, build muscle, lose body fat and most importantly, to feel good. Kelsey focuses on using a balanced approach to training, by incorporating her signature strength-based training mixed with high-intensity exercises for a whole body workout. 

PWR Zero Equipment is suitable for everyone, no matter where you are on your fitness journey! It is perfect for those who love Kelsey’s original PWR & PWR at Home programs, or for anyone looking to get started, but may not have access to the gym or access to equipment at home.

PWR Zero Equipment is a 6-week program with the addition of 4 beginner weeks, for those who may want to develop their baseline strength and endurance, or those returning to fitness, to help increase your confidence before transitioning to PWR Zero Equipment 1.0. With 6 resistance sessions provided weekly, all ranging between 15-25 minutes, you will be able to develop your PWR on your own terms. 

You can find Kelsey’s PWR Zero Equipment program exclusively in the SWEAT App. Download the SWEAT App from the App Store or the Google Play Store, to get started on your PWR journey.

Check out Kelsey’s blog to find out more about her programs HERE.