If you love Kayla’s original High Intensity program but didn’t have access to the required equipment to continue, High Intensity Zero Equipment is the program for you. Just like the name suggests, no equipment is needed to complete the high-intensity workouts in Kayla’s newest training program. 

High Intensity Zero Equipment relies completely on bodyweight exercises to get your workout done, with no excuses. Kayla has added over 70 unique bodyweight exercises that you won’t find in High Intensity with Kayla. For variety and an extra challenge, you also have the choice of an additional workout that includes a chair, but this is completely optional.

Like High Intensity with Kayla, High Intensity Zero Equipment uses Kayla’s signature 28-minute resistance workouts, but with a twist! Alongside the original High Intensity resistance workouts, High Intensity Zero Equipment includes three new styles of training. 

• Full Body Bootcamp
• Full Body Circuit
• Express Workouts 
• HIIT Cardio

Exclusive to High Intensity Zero Equipment, all time-based workouts automatically transition between exercises, meaning you won’t need to reach for your phone! 

High Intensity Zero Equipment can be a great way to get your workout done, no matter where you are - no equipment, no barriers, no excuses!

For more information, check out our article ‘Which Sweat Program is Best For Me? ’.