High Intensity Zero Equipment with Kayla incorporates bodyweight exercises so that your workouts can be completed anywhere — at home, in the gym or outdoors!

You will only require the space of a yoga mat to complete this program, with the yoga mat being optional. 

Zero equipment required means zero excuses.

Each week you will be provided with an optional ‘Full Body Chair’ workout which requires a chair. If you do not have a stable chair, you can substitute for a bench, couch, step, coffee table or even your local park bench/chair.

When selecting alternatives, it is important to ensure that they are both safe and secure prior to commencing your workout.

To help you get started with bodyweight training, see our ‘How To Get Started With Bodyweight Exercises’ article. 

Ready to start? Have a go at Kayla's ‘No Equipment Full-Body Workout!'
OR 'No Equipment Express Abs Workout!'