BBG Zero Equipment is a high-intensity circuit training program that has been created by Sweat trainer, Kayla Itsines. Similar to her original BBG program, Kayla hopes to inspire women to put their own health first and develop the inner confidence that comes with showing up for yourself! Kayla created the BBG Zero Equipment program to provide women with the opportunity to increase their overall strength and fitness almost anywhere - including the comfort of their own home, without the need for any equipment.

The BBG Zero Equipment program consists of 3-6 high-intensity resistance training workouts per week, all below 30 minutes each, as well as incorporating cardio and recovery sessions. Combining bodyweight strength, high-intensity, and plyometric exercises, BBG Zero Equipment is a progressive program and the intensity will gradually increase each week, allowing members to work towards her fitness goals.

The program is suitable for everyone, and includes a 4-week beginner program to help you build your base fitness if you are just starting out! 

Kayla Itsines’ BBG Zero Equipment program is available exclusively in the Sweat app. To get started, you can download the Sweat app from the App Store and the Google Play Store, or access your workouts in the Web App version here. 

Visit Kayla’s article to find out more about her programs, as well as her tips and recommendations for a healthier lifestyle.