LIFTING at Home uses some key pieces of equipment to help you increase your strength, including:

• Dumbbells
  
• Kettlebell
• Resistance Band
• Chair/bench

Optional from 1.0 week 1

• Barbell
  
  

Stephanie has kept the equipment for LIFTING at Home as minimal as possible, to ensure accessibility and ease.

If I don't have access to the equipment, what can I use instead?

LIFTING at Home is specific to weight training, and having these key pieces of equipment will be crucial to providing resistance and weight training to your body. 

Some pieces of equipment do not have an exact equivalent, but we do have some suggestions of suitable substitutes you could incorporate into your workout: 

• Resistance band - You can omit the resistance band altogether and use bodyweight if necessary.
   
• Kettlebell - One dumbbell (5-15kg) can be used instead.