LIFTING at Home uses some key pieces of home gym equipment to help you increase your strength, including:
LIFTING at Home 1.0
- Dumbbells
- Kettlebell
- Resistance Band
- Chair/bench
- Barbell (Optional barbell workout)
- Squat Rack (Optional barbell workout)
LIFTING at Home 2.0
- Same as above
- Barbell
LIFTING at Home 2.0
- Same as 1.0 & 2.0
- Bench
Stephanie has kept the equipment for LIFTING at Home as minimal as possible, to ensure accessibility and ease. All equipment can be easily substituted by using the exercise substitutions feature.
If I don't have access to the equipment, what can I use instead?
LIFTING at Home is specific to weight training, and having these key pieces of home gym equipment will be crucial to providing resistance and weight training to your body.
Some pieces of equipment do not have an exact equivalent, but we do have some suggestions of suitable substitutes you could incorporate into your workout:
- Resistance band - You can omit the resistance band altogether and use bodyweight if necessary.
- Kettlebell - One dumbbell (5-15kg) can be used instead.
- Barbell - 1 or 2 heavy dumbbell/s or kettlebell.
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Ciao
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