Staying consistent with BUILD, Steph continues to incorporate weight lifting into the program to increase/maintain strength and stability, however utilising less equipment to ensure the program is accessible from home.
Lifting at Home is an 8 week training program, that contains 4 foundational weeks to suit all experience levels.
Foundations: Weeks 1-4
LIFTING at Home 1.0: Weeks 1-4
Each week there are 3 resistance, 1 rehabilitation and optional cardio sessions provided. Throughout the program, the resistance workouts will increase in volume through additional sets and reps, using time under tension to promote lean muscle growth. These are split into 3 areas:
- Lower body
- Upper body
- Full body
- Barbell workout (optional in 1.0)
What do the workouts involve?
The workouts found in LIFTING at Home incorporate supersets and trisets to add volume to each training session. Primary sets contain larger compound movements while the secondary sets include similar muscle groups to increase muscle fatigue.
Upper body, lower body and full body resistance sessions will finish with specific core targeting exercises to improve core strength and stability. Each workout will take between 30-40 minutes.
If you want to get started with LIFTING at Home, Steph has a great article on her blog 'Want to Lift Heavy? Here's How too Get Started.'