Stephanie Sanzo designed LIFTING at Home for women who want to incorporate strength and weight training into their routine, with the convenience of being able to work out from home.

Steph focuses on bringing you a variety of different training techniques from her own personal style of training to improve movement technique, increase and/or maintain muscle while improving core strength and stability. 

LIFTING at Home is perfect for those interested in beginning a weight training style, however, are limited to working out from home with minimal equipment. The program will also suit anyone completing BUILD, and is looking for convenient at home alternatives to maintain their strength when they don't have access to the gym.

Visit Stephanie's blog to find out more about her style of training, her top recovery and technique tips and nutritional advice!

To get started with LIFTING at Home, download the Sweat app from the App Store or access the Web version here.