LIFTING at Home is designed for women who want to incorporate strength and weight training into their routine, with the convenience of being able to work out from home.

The program focuses on bringing you a variety of different training techniques to improve movement technique, increase and/or maintain muscle while improving core strength and stability. 

LIFTING at Home is perfect for those interested in beginning a weight training style, however, are limited to working out from home with minimal equipment. The program will also suit anyone completing BUILD, and is looking for convenient at-home alternatives to maintain their strength when they don't have access to the gym.

To get started with LIFTING at Home, download the Sweat app from the App Store or access the Web version here.