Sweat Challenge 2024 - Starting 8 January!
Exclusive to the Sweat app, the six-week Sweat Challenge is the perfect way to start 2024 feeling strong - inside and out. New year. New goals. New Sweat Challenge.
Sweat Trainers Kayla Itsines, Kelsey Wells, Katie Martin and Britany Williams have designed their brand-new 6-week Sweat Challenge programs with your goals and well being in mind. Plus we've bought back 8 Challenges You've Loved Before! Registration is open now, and the Sweat Challenge starts on Monday, 8 January 2024, and runs until Sunday, 18 February 2024.
What Equipment do I need for the Sweat Challenge?
Below you will find the breakdown of what's included within each of our Challenge programs, including the equipment required and brief workout details.
Bootcamp Challenge with Kayla
Resistance Sessions per Week |
2 Goals plus 4 Cardio Goals
|
Workout Length |
28 minutes |
Equipment Challenge |
|
Mindful Strength Challenge with Kelsey
Resistance Sessions per Week |
3 Goals - 5 Sessions Available
|
Workout Length |
35-45 minutes |
Equipment Challenge |
Gym / Well Equipped Home Gym
|
HIIT Pilates Challenge with Katie
Resistance Sessions per Week |
3 Goals - 4 Sessions Available
|
Workout Length |
35-45 minutes |
Equipment Challenge |
|
Core Strength & Mobility Challenge with Brit
Resistance Sessions per Week |
Starting Out - 3 Goals - 5 Sessions Available
Challenge Me - 4 Goals - 5 Sessions Available
|
Workout Length |
30-40 minutes |
Equipment Challenge |
|
Challenges You've Loved Before:
High Intensity Challenge with Kayla
Resistance Sessions per Week |
3-4 Goals - 7 Sessions Available
|
Workout Length |
25-35 minutes 15-20 minutes Express |
Equipment |
|
PWR Challenge with Kelsey
Resistance Sessions per Week |
3-4 Goals - 5 Sessions Available
|
Workout Length |
45-50 minutes 15-20 minutes Express |
Equipment Challenge |
|
PWR at Home Challenge with Kelsey
Resistance Sessions per Week |
3-4 Goals - 7 Sessions Available
|
Workout Length |
35-45 minutes 10-15 minutes Express |
Equipment Challenge |
|
Barre Challenge
Resistance Sessions per Week |
3-4 Goals - 6 Sessions Available
|
Workout Length |
40-50 minutes 15-20 minutes Express |
Equipment Challenge |
|
High Intensity Strength at Home Challenge with Cass
Resistance Sessions per Week |
3-4 Goals - 7 Sessions Available
|
Workout Length |
45-50 minutes 15-20 minutes Express |
Equipment Challenge |
|
FIERCE
Resistance Sessions per Week |
2-4 Goals - 7 Sessions Available
|
Workout Length |
30-40 minutes |
Equipment Challenge |
|
Lifting at Home Challenge
Resistance Sessions per Week |
3-4 Goals - 7 Sessions Available
|
Workout Length |
30-40 minutes 15-20 minutes Express |
Equipment Challenge |
|
Yoga with Phyllicia Challenge
Resistance Sessions per Week |
3-4 Goals - 8 Sessions Available
|
Workout Length |
30-40 minutes |
Zero Equipment Challenge |
|
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