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Sweat Challenge Program Breakdown 2023

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Michelle
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Sweat Challenge 2023 - Starting January 9!

Exclusive to the Sweat app, the six-week Sweat Challenge has been created for women to help them reach new goals in 2023.

Sweat brings you six weeks of exclusive workouts from your favourite Sweat trainers. There are 4 NEVER BEFORE SEEN programs plus we've bought back 6 Challenges You've Loved Before! Registration is open now, and the Sweat Challenge starts on Monday, 9 January 2023, and runs until Sunday, 19 February 2023.

What Equipment do I need for the Sweat Challenge?

Below you will find the breakdown of what's included within each of our Challenge programs, including the equipment required and brief workout details.


Mix it Up Challenge with Kayla 

Resistance Sessions per Week

3 Goals - 4 Sessions Available

  • Legs
  • Upper Body
  • Full Body Circuit
  • Ab Burn (optional)

Workout Length

25-35 minutes 

Equipment Challenge

  • Dumbbells

  • Skipping Rope

  • Chair/Bench

  • Step

  • Resistance Band

 

PWRful You challenge with Kelsey 

Resistance Sessions per Week

3 Goals - 4 Sessions Available

  • Glutes & Hamstrings
  • Back & Shoulders
  • Chest & Triceps
  • Abs (optional)

Workout Length

35-40 minutes 

Equipment Challenge 
  • Dumbbells
  • Bench
  • Resistance Band
  • Recovery Band
  • Step                     

 

Level Up Challenge with Cass

Resistance Sessions per Week

4 Goals - 5 Sessions Available

  • Lower Body Strength

  • Upper Body Strength

  • Full Body HIIT

  • Full Body Metcon

  • HIIT Pyramid (optional)

Workout Length

35-40 minutes 

Equipment Challenge
  • Barbell
  • Dumbbells
  • Kettlebells
  • Plyo Box
  • Chin-Up Bar
  • Gym Rings
  • Wall Ball
  • Skipping Rope


Core, Balance & Burn with Brit

Resistance Sessions per Week

4 Goals - 5 Sessions Available

  • Full Body
  • Legs & Abs
  • Arms & Abs
  • Balance & Core Stability
  • Cardio Barre (optional)

Workout Length

18-22 minutes 

Equipment Challenge
  • Dumbbells
  • Chair
  • Resistance Band

 

Challenges You've Loved Before:

High Intensity Zero Equipment Challenge with Kayla

Resistance Sessions per Week

3-4 Goals - 6 Sessions Available

  • Full Body Circuit

  • Full Body Bootcamp

  • Arm & Abs

  • HIIT Cardio

  • Express Abs (optional)

  • Express Legs (optional)

Workout Length

25-35 minutes

15-20 minutes Express

Zero Equipment Challenge
  • N/A

 

PWR Challenge with Kelsey

Resistance Sessions per Week

3-4 Goals - 5 Sessions Available

  • Legs

  • Back & Shoulders

  • Glutes & Hamstrings

  • Arms & Abs

  • Full Body Blast (optional)

Workout Length

45-50 minutes 

15-20 minutes Express

Equipment Challenge
  • Gym Equipment

 

High Intensity Strength at Home Challenge with Cass

Resistance Sessions per Week

3-4 Goals - 7 Sessions Available

  • Upper Body Strength + Cardio

  • Lower Body Strength + Cardio

  • Full Body Tabata

  • Full Body HIIT (optional)

  • Express High Intensity (optional)

  • Express AMRAP (optional)

  • Express Kettlebell Blast (optional)

Workout Length

45-50 minutes 

15-20 minutes Express

Equipment Challenge

  • Dumbbells

  • Kettlebell

  • Skipping Rope

 

Low Impact Barre Strength Challenge with Britney

Resistance Sessions per Week

3-4 Goals - 6 Sessions Available

  • Dynamic Full Body

  • Arms & Abs

  • Legs & Abs

  • Full Body Burnout (Optional)

  • 2 x Express workouts per week (optional)

Workout Length

30-40 minutes 

15-20 minutes Express

Equipment Challenge

  • Dumbbells

  • Chair

  • Resistance Band (small loop)

 

FIERCE At Home Challenge with Chontel

Resistance Sessions per Week

3-4 Goals - 8 Sessions Available

  • Lower Body Strength

  • Full Body AMRAP

  • Upper Body Strength

  • Full Body Tabata (optional beginner)

  • Full Body Speed Circuit (optional)

  • Express Abs (optional)

  • Express HIIT (optional)

  • Back Blast (optional)

Workout Length

30-40 minutes 

15-20 minutes Express

Equipment Challenge

  • Resistance Band (Short Loop)

  • Chair

  • Dumbbells

  • Skipping rope

  • Step

  • Kettlebell

 

Yoga with Phyllicia Challenge

Resistance Sessions per Week

3-4 Goals - 8 Sessions Available

  • Full Body Class

  • Stretch & Balance

  • Dynamic Class

Workout Length

30-40 minutes 

Zero Equipment Challenge

  • n/a

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