Sweat Challenge 2023 - Starting January 9!
Exclusive to the Sweat app, the six-week Sweat Challenge has been created for women to help them reach new goals in 2023.
Sweat brings you six weeks of exclusive workouts from your favourite Sweat trainers. There are 4 NEVER BEFORE SEEN programs plus we've bought back 6 Challenges You've Loved Before! Registration is open now, and the Sweat Challenge starts on Monday, 9 January 2023, and runs until Sunday, 19 February 2023.
What Equipment do I need for the Sweat Challenge?
Below you will find the breakdown of what's included within each of our Challenge programs, including the equipment required and brief workout details.
Mix it Up Challenge with Kayla
Resistance Sessions per Week |
3 Goals - 4 Sessions Available
|
Workout Length |
25-35 minutes |
Equipment Challenge |
|
PWRful You challenge with Kelsey
Resistance Sessions per Week |
3 Goals - 4 Sessions Available
|
Workout Length |
35-40 minutes |
Equipment Challenge |
|
Level Up Challenge with Cass
Resistance Sessions per Week |
4 Goals - 5 Sessions Available
|
Workout Length |
35-40 minutes |
Equipment Challenge |
|
Core, Balance & Burn with Brit
Resistance Sessions per Week |
4 Goals - 5 Sessions Available
|
Workout Length |
18-22 minutes |
Equipment Challenge |
|
Challenges You've Loved Before:
High Intensity Zero Equipment Challenge with Kayla
Resistance Sessions per Week |
3-4 Goals - 6 Sessions Available
|
Workout Length |
25-35 minutes 15-20 minutes Express |
Zero Equipment Challenge |
|
PWR Challenge with Kelsey
Resistance Sessions per Week |
3-4 Goals - 5 Sessions Available
|
Workout Length |
45-50 minutes 15-20 minutes Express |
Equipment Challenge |
|
High Intensity Strength at Home Challenge with Cass
Resistance Sessions per Week |
3-4 Goals - 7 Sessions Available
|
Workout Length |
45-50 minutes 15-20 minutes Express |
Equipment Challenge |
|
Low Impact Barre Strength Challenge with Britney
Resistance Sessions per Week |
3-4 Goals - 6 Sessions Available
|
Workout Length |
30-40 minutes 15-20 minutes Express |
Equipment Challenge |
|
FIERCE At Home Challenge with Chontel
Resistance Sessions per Week |
3-4 Goals - 8 Sessions Available
|
Workout Length |
30-40 minutes 15-20 minutes Express |
Equipment Challenge |
|
Yoga with Phyllicia Challenge
Resistance Sessions per Week |
3-4 Goals - 8 Sessions Available
|
Workout Length |
30-40 minutes |
Zero Equipment Challenge |
|
Comments
0 comments
Please sign in to leave a comment.