Sweat Challenge 2023 - Starting July 17!
Exclusive to the Sweat app, the six-week Sweat Challenge has been created to launch you into the second half of 2023, we’re making it easier than ever to reset your goals, unleash your potential, feel great and do something for YOU.
Sweat Trainers Kayla Itsines, Kelsey Wells, Katie Martin and Britany Williams have designed their brand-new 6-week Sweat Challenge programs with your goals and well being in mind. Plus we've bought back 5 Challenges You've Loved Before! Registration is open now, and the Sweat Challenge starts on Monday, 17 July 2023, and runs until Sunday, 27 August 2023.
What Equipment do I need for the Sweat Challenge?
Below you will find the breakdown of what's included within each of our Challenge programs, including the equipment required and brief workout details.
OG Kayla
Resistance Sessions per Week |
2 Goals (increases to 3 in weeks 5-6) - 3 Sessions Available
|
Workout Length |
28 minutes |
Equipment Challenge |
|
PWR Express with Kelsey
Resistance Sessions per Week |
3 Goals - 4 Sessions Available
|
Workout Length |
20 minutes |
Equipment Challenge |
|
Strength & Pilates with Katie
Resistance Sessions per Week |
3 Goals - 4 Sessions Available
|
Workout Length |
40-50 minutes |
Equipment Challenge |
|
Strength & Barre with Brit
Resistance Sessions per Week |
4 Goals - 5 Sessions Available Strength workouts
Barre workouts
|
Workout Length |
35-45 minutes |
Equipment Challenge |
|
Challenges You've Loved Before:
High Intensity Zero Equipment Challenge with Kayla
Resistance Sessions per Week |
3-4 Goals - 6 Sessions Available
|
Workout Length |
25-35 minutes 15-20 minutes Express |
Zero Equipment Challenge |
|
PWR Challenge with Kelsey
Resistance Sessions per Week |
3-4 Goals - 5 Sessions Available
|
Workout Length |
45-50 minutes 15-20 minutes Express |
Equipment Challenge |
|
PWR at Home Challenge with Kelsey
Resistance Sessions per Week |
3-4 Goals - 7 Sessions Available
|
Workout Length |
35-45 minutes 10-15 minutes Express |
Equipment Challenge |
|
Level Up Challenge with Cass
Resistance Sessions per Week |
4 Goals - 5 Sessions Available
|
Workout Length |
35-40 minutes |
Equipment Challenge |
|
High Intensity Strength at Home Challenge with Cass
Resistance Sessions per Week |
3-4 Goals - 7 Sessions Available
|
Workout Length |
45-50 minutes 15-20 minutes Express |
Equipment Challenge |
|
FIERCE At Home Challenge with Chontel
Resistance Sessions per Week |
3-4 Goals - 8 Sessions Available
|
Workout Length |
30-40 minutes 15-20 minutes Express |
Equipment Challenge |
|
Yoga with Phyllicia Challenge
Resistance Sessions per Week |
3-4 Goals - 8 Sessions Available
|
Workout Length |
30-40 minutes |
Zero Equipment Challenge |
|
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