Sweat Challenge Program Breakdown 2022

Sweat Challenge 2022 - Starting June 20!

Exclusive to the Sweat app, the six-week Sweat Challenge has been created for women to help them achieve their health and fitness goals and create healthy habits for the long term.

Sweat brings you six weeks of exclusive workouts from some of your favourite Sweat trainers. There are 16 workout programs to choose from including 4 NEVER BEFORE SEEN programs! You can select from at-home, zero-equipment or gym programs, so there’s an option to suit everyone. Registration is open now, and the Sweat Challenge starts on Monday, June 20 2022, and runs until Sunday, July 31, 2022.

What Equipment do I need for the Sweat Challenge?

Below you will find the breakdown of what's included within each of our Challenge programs, including the equipment required and difficulty options.

High Intensity with Kayla Challenge

Difficulty	Starting Out & Challenge Me
Resistance Sessions per Week	2 Goals - 4 Sessions Available
Workout Length	25-35 minutes 10-15 Express
Equipment Challenge	Dumbbells Resistance Band Chair Skipping Rope

High Intensity Zero Equipment with Kayla Challenge

Difficulty	Starting Out & Challenge Me
Resistance Sessions per Week	3 Goals - 7 Sessions Available
Workout Length	25-35 minutes 10-15 Express
Zero Equipment Challenge	No Equipment

Low Impact with Kayla Challenge

Difficulty	Starting Out
Resistance Sessions per Week	3 Goals - 4 Sessions Available
Workout Length	20-30 minutes
Equipment Challenge	Dumbbell Chair

Express Strength & HIIT with Kayla Challenge

Difficulty	Starting Out
Resistance Sessions per Week	3 Goals - 3 Sessions Available
Workout Length	15-20 minutes
Equipment Challenge	Dumbbell Chair

PWR with Kelsey Wells Challenge

Difficulty	Starting Out & Challenge Me
Resistance Sessions Per Week	3-4 Goals - 5 Sessions Available
Workout Length	40-55 minutes 15-20 Express
Equipment Challenge	Ankle Weights Barbell Bench Bench Press Bosu Cable Chin Up Bar Deadball Decline Ab Bench Dual Cabl Dumbbells Fitball Incline Bench Kettlebell (4-8kg) Lat Pulldown Leg Extension Leg Press Medicine Ball Olympic Barbell Plyometric Soft Box Prone Leg Curl Recovery Band Resistance Band Seated Leg Curl Seated Row Sissy Squat Smith Machine Squat Rack Step Weight Plate Wooden Dowel

PWR at Home Challenge with Kelsey Wells

Difficulty	Starting Out & Challenge Me
Resistance Sessions per Week	3-4 Goals - 7 Sessions Available
Workout Length	35-45 minutes 10-15 Express
Equipment Challenge	Resistance Bands (Long/Short Looped) Recovery band Bench Dumbbells Skipping rope

FIERCE with Chontel Duncan Challenge

Difficulty	Starting Out & Challenge Me
Resistance Sessions Per Week	3-4 Goals - 4-5 Available Sessions
Workout Length	40-50 minutes
Equipment Challenge	Assisted Chin/Dip Machine Barbell Battle Rope Bench Bench Press Boxing Shield Cable Machine Deadball Dumbbells Fitball Hack Squat Incline Bench Kettlebell Lat Pulldown Leg Extension Leg Press Long Resistance Band Olympic Barbell Prone Leg Curl Recovery Band Resistance Band Seated Row Skipping Rope Sled Smith Machine Squat Rack Step Weight Plate

Fierce at Home Challenge with Chontel Duncan

Difficulty	Starting Out & Challenge Me
Resistance Sessions Per Week	2-4 Goals - 8 Available
Workout Length	30-45 minutes 10-15 Express
Equipment Challenge	Resistance Band (Short Looped) Bench Chair Dumbbells Skipping rope Step Kettlebell

Strength & HIIT Challenge with Chontel Duncan

Difficulty	Challenge Me
Resistance Sessions Per Week	4 Goals - 5 Sessions Available
Workout Length	40-50 minutes 15-20 Express
Equipment Challenge	Chair Dumbbells

LIFTING at Home Challenge

Difficulty	Starting Out & Challenge Me
Resistance Sessions Per Week	4 Goals - 7 Sessions Available
Workout Length	30-50 minutes 10-15 Express
Equipment Challenge	Dumbbells Resistance Band Kettlebell

BUILD Challenge

Difficulty	Starting Out & Challenge Me
Resistance Sessions Per Week	4 Goals - 6 Sessions Available
Workout Length	50-60 minutes 15-20 Express
Equipment Challenge	Assisted Chin/Dip Machine Barbell Bench Bench Press Block Cable Machine Core Trainer Dual Cable Dumbbells Incline Bench Kettlebell Lat Pulldown Leg Extension Leg Press Olympic Barbell Prone Leg Press Resistance Band Seated Row Smith Machine Squat Rack Trap Bar

Strength & Performance with Cass Olholm Challenge

Difficulty	Challenge Me
Resistance Sessions Per Week	4 Goals - 5 Sessions Available
Workout Length	40-50 minutes
Equipment Challenge	Barbells Weight plates Kettlebells Rings/TRX Chin-up bar Plyometric box Dumbbells Wallballs Skipping rope

High Intensity Strength Challenge at Home with Cass Olholm

Difficulty	Starting Out & Challenge Me
Resistance Sessions Per Week	3 Goals - 4 Sessions Available
Workout Length	30-45 minutes 10-15 Express
Equipment Challenge	Dumbbells Kettlebell Skipping Rope

Low Impact Barre Strength with Brittany Challenge

Difficulty	Starting Out
Resistance Sessions Per Week	3 Goals - 6 Sessions Available
Workout Length	30-40 minutes 15-20 Express
Equipment Challenge	Chair Dumbbells Resistance Band (Short Looped)

HIIT with Monica Challenge

Difficulty	Starting Out
Resistance Sessions Per Week	3-4 Goals - 4 Sessions Available
Workout Length	30-40 minutes
Equipment Challenge	Skipping Rope

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PWR at Home Challenge with Kelsey Wells

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