As a busy mother herself, Kayla knows how difficult it can be to find time to get some exercise in. For this reason, she has made sure her Post-Pregnancy program can be adapted to suit a busy lifestyle.

The program is designed to be completed from the comfort of your own home, allowing you to schedule your resistance sessions at a time that suits you and your family! 

If you would like some guidance with scheduling your week, you can find Kayla’s recommended training timetable via the 'Planner' tab within the Sweat app. However, you are also welcome to schedule your own week to fit your work, family, and lifestyle commitments.

In Post-Pregnancy, you will be provided with the following goals to work towards each week, in each phase of the program. A typical week could look like this: 

Post-Pregnancy Foundations — Weeks 1-4

• Monday: Lower Body & Core 
• Tuesday: Low-Intensity Cardio (LISS)
• Wednesday: Upper Body & Core
• Thursday: Low-Intensity Cardio (LISS) 
• Friday: Rest or Full Body (optional)
• Saturday: Active Recovery
• Sunday: Rest

Post Pregnancy Weeks 1-12

• Monday: Lower Body & Core 
• Tuesday: Low-Intensity Cardio (LISS)
• Wednesday: Upper Body & Core
• Thursday: Low-Intensity Cardio (LISS) 
• Friday: Rest or Full Body (optional)
• Saturday: Active Recovery and Low-Intensity Cardio (LISS) (optional) 
• Sunday: Rest

Can I combine programs?

If you are postpartum, we do not recommend completing additional exercise on top of Kayla’s Post-Pregnancy program. As your body has already gone through so many changes during pregnancy and childbirth, take the time to heal, strengthen, and care for your body before resuming other styles of training. 

If you wish to complete additional exercise, we recommend consulting your healthcare professional first. 

Feel free to check out our free community Forum to see how other busy mums arrange the weekly resistance sessions to best suit their needs!