SWEAT NATION is a 30 day event designed to get women in the SWEAT community on the right track to building healthy habits and goals to see them into the future. This event will be running from July 22 - August 20, 2019. SWEAT NATION has been created so that women can come together no matter where they are located, to celebrate healthy eating, goal setting and the benefits of regular exercise!
Each day we encourage members to be actively accountable for their health with the support from our SWEAT trainers, in as many ways they can - but primarily through establishing a regular exercise routine!
This means at least one session of resistance training, cardio, and of course rest and recovery will be completed every day for 30 days straight - and from any program you like! This 30 day event gives you the opportunity to explore new programs or further your journey on your current program.
By signing up, you will also be joining a community of like-minded women who are set on shaping their habits and future goals by completing SWEAT NATION - and we want to hear from you all!
How do I participate in SWEAT NATION?
Once you’ve signed up to the challenge, on each day starting from July 22, 2019 you’ll complete one session from the program that you’ve selected. This means that every day for the 30 days your aim is to complete one of the following:
- Resistance training, at home or in the gym
Rest days are also included to ensure that your body has time to recover. At SWEAT we know these days are just as important as your training days - so we want to ensure that all members of SWEAT NATION are forming habits that celebrate this balance.
Our live chat team will be available to assist with any support queries about the app and the programs themselves, and our Forum is where we will be continuing the conversation about key elements of SWEAT NATION. Here, our members can share tips and connect with women who are also on the journey with them! Be sure to follow our trainers on Instagram and Facebook to hear all about their advice throughout SWEAT NATION.