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What equipment do I need for PWR at Home?

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    AnaBarbara Alzua

    Hello! Is there a timetable on which we can see when we're going to start using different equipment, so i'll be aple to program my purchases?

     

    thanks!

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    Megan

    Hey @anabarbara Alzua, We don't currently have a Support Article with this information, however, is a great idea😊

    I have sent you an email with the equipment required for the weeks in Kelsey's PWR at Home program! 

     

    Megan💧 SWEAT Support

     

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    Makeupby Laaz

    Hi I am intrested in the 6 week challenge program but it says ended at feb 3rd. Will there be anither date for the same challenge? Thanks

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    Tess

    Hey @MakeupbyLaaz,  It is great to hear you are interested in the SWEAT Challenge! Keep an eye out for our Sweat Newsletter for future events and updates :) 

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    Jessieluff

    Hi could I also get an email please with a week breakdown of equipment?

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    Megan

    Hey Jessie, 

    Of course, if you could please email support@sweat.com, we can provide this for you :) 

    Megan 💧SWEAT Support 

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    V P

    Hi, could I get the week breakdown of equipment as well please?

    Started PWR at home this morning and I'm very excited!

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    Megan

    Hey @V P, Sure! Please send an email to support@sweat.com to request this :) 

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    Megan

    For everyone interested, below is a list of the equipment you will need for each week during PWR at Home :) 

    Beginner weeks 1/3
    •Barbell
    •Bench
    •Chair
    •Dumbbells
    •Medicine Ball
    •Recovery Band
    •Resistance Tube
    •Yoga Mat

    Beginner weeks 2/4
    •All of the above
    •Kettlebell

    1.0 weeks 1/3
    •All of the above
    •Step
    •Weight Plate
    •Yoga Mat
    •Fitball

    1.0 weeks 2/4/5/7
    •All of the above 
    •wooden dowel

    1.0 weeks 6/8/9/11
    •All of the above
    •Skipping Rope 

    1.0 Weeks 10-12 
    •All of the above
    •Ankle weights

    2.0 Weeks 23 +
    •All of the above
    •Ankle weights

    💧 SWEAT Support 


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    Monicatorre

    Hello,

    I'm going to buy some equipment that I don't have yet, but I don't know what weight to buy. Is the case of the medicine ball or the ankle weights. Can you help me, please? I'm using dumbbells of 4kg, for example.

    Thanks for your help

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