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What equipment do I need for PWR at Home?

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    AnaBarbara Alzua

    Hello! Is there a timetable on which we can see when we're going to start using different equipment, so i'll be aple to program my purchases?

     

    thanks!

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    Megan

    Hey @anabarbara Alzua, We don't currently have a Support Article with this information, however, is a great idea😊

    I have sent you an email with the equipment required for the weeks in Kelsey's PWR at Home program! 

     

    Megan💧 SWEAT Support

     

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    Makeupby Laaz

    Hi I am intrested in the 6 week challenge program but it says ended at feb 3rd. Will there be anither date for the same challenge? Thanks

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    Tess

    Hey @MakeupbyLaaz,  It is great to hear you are interested in the SWEAT Challenge! Keep an eye out for our Sweat Newsletter for future events and updates :) 

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    Jessieluff

    Hi could I also get an email please with a week breakdown of equipment?

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    Megan

    Hey Jessie, 

    Of course, if you could please email support@sweat.com, we can provide this for you :) 

    Megan 💧SWEAT Support 

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    V P

    Hi, could I get the week breakdown of equipment as well please?

    Started PWR at home this morning and I'm very excited!

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    Megan

    Hey @V P, Sure! Please send an email to support@sweat.com to request this :) 

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    Megan

    For everyone interested, below is a list of the equipment you will need for each week during PWR at Home :) 

    Beginner weeks 1/3
    •Barbell
    •Bench
    •Chair
    •Dumbbells
    •Medicine Ball
    •Recovery Band
    •Resistance Tube
    •Yoga Mat

    Beginner weeks 2/4
    •All of the above
    •Kettlebell

    1.0 weeks 1/3
    •All of the above
    •Step
    •Weight Plate
    •Yoga Mat
    •Fitball

    1.0 weeks 2/4/5/7
    •All of the above 
    •wooden dowel

    1.0 weeks 6/8/9/11
    •All of the above
    •Skipping Rope 

    1.0 Weeks 10/12
    •All of the above
    •Ankle weights

    💧 SWEAT Support 


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