As the programs do have similarities, you could alternate between PWR and PWR at Home, depending on what is more convenient for your schedule.

Both Kelsey’s programs can form a part of an overall weight loss plan if that is your goal, as they have been designed to increase lean muscle, which can help the body to burn fat. 

PWR at Home is also a great program to use ‘on-the-go’ when travelling, without having to find a gym.

While the Sweat app does give you plenty of flexibility to do a workout from a different program, be careful that you are not doubling up on your workouts. You will also need to keep in mind that your completed resistance sessions will only count towards your weekly goals if they are from your main program.