As the programs do have similarities, you could switch from PWR to PWR at Home, if you no longer want to use the gym or if it is more convenient for your schedule.
PWR at Home is also a great program to use ‘on-the-go’ when travelling, without having to find a gym.
Both of Kelsey’s programs can form a part of an overall weight loss plan if that is your goal. Both programs are designed to increase lean muscle, which can help the body to burn fat.
Ultimately, following a workout routine consistently helps you to get the best results — whatever your goal!
While the Sweat app does give you plenty of flexibility to do a workout from a different program, be careful that you are not doubling up on your workouts. Keep in mind, your completed resistance sessions will only count towards your weekly goals if they are from your main program.