Kelsey's PWR at Home program is similar to her original PWR program — with most workouts taking about 45 minutes to complete. PWR at Home is a 12 week training program that includes an additional 4 weeks of Beginner training and has been designed to help increase overall strength and lean muscle, regardless of where you are on your fitness journey. For those who are looking to take their training to the next level, move on to PWR at Home 2.0 (Weeks 13-24)!

Each Resistance workout will be structured as follows:

PWR at Home Beginner and 1.0

• Warm Up: 3-5 minutes
• Activation: 10 minutes
• Circuit: 9.5 minutes (lap-based)
• Supersets: 14 minutes
• Burnout: 2.5 minutes
• Cool Down: 5 minutes

PWR at Home 2.0

• Warm Up: 3-5 minutes
• Activation: 10 minutes
• Supersets: 14 minutes (lap-based)
• Circuit: 11 minutes (lap-based)
• Burnout: 2.5 minutes
• Cool Down: 5 minutes

PWR at Home will also include Challenges that can be completed in addition to the weekly workouts and can help you to track your progress in a different way!

You can check out the PWR at Home program in the Sweat app for a free 7-day trial, via the Apple App Store or Google Play Store.