Kelsey's PWR at Home program is similar to her original PWR program - with most workouts taking about 45 minutes to complete. PWR at Home includes 12 weeks of workouts and has been designed to help increase overall strength and lean muscle, regardless of where you are on your fitness journey. 

Each Resistance workout will be structured as follows:

• Warm Up: 3-5 minutes
• Activation: 10 minutes
• Circuit: 9.5 minutes
• Supersets: 14 minutes
• Burnout: 2.5 minutes
• Cool Down: 5 minutes

PWR at Home will also include Challenges that can be completed in addition to the weekly workouts and can help you to track your progress in a different way!

You can check out the PWR at Home program in the Sweat app for a free 7-day trial, via the Apple App Store or Google Play Store.